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Lower Body Circuit
EricsTruBodyFitness
207 views
Hey TEAM!
Here is a kick ass Lower Body Circuit for you all to try!
I made sure I tested it before you guys and gals. This is a great Circuit that captures all aspe...
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How "not" to warm up
EricsTruBodyFitness
81 views
Eric here from Trubody Fitness and Coaches Corner!
Running and Jumping are 2 ways to create progblems for you in the long run!
A proper warm up is essential to stay ...
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Killer Upperbody workout! TRUBODY STYLE!
EricsTruBodyFitness
367 views
Eric here from Trubody Fitness and Coaches Corner!
Bringing to the Table today is a KICK ASS Upper Body workout! This is workout does it all for you! If you stick to thi...
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Rotational power for every sport
EricsTruBodyFitness
55 views
I use this exercise for a variety of athletes and fitness enthusiasts. Purpose is to either develop power and speed for getting away from a grapple in MMA or for your turn ...
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Leveraging your time cooking and learning. LEAN AND LEARN!
EricsTruBodyFitness
92 views
Eric here from Trubody Fitness and Coaches Corner!
Begin to optimize your time. Find ways to always be productive in the day and feed your brain and motivation.
Cookin...
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Coaches Corner Power Circuit 20/20
EricsTruBodyFitness
208 views
Hey Coaches and Fitness Enthusiasts!
This video is kick ass and will be a sure fire way to get your clients going hard and safe! This circuit is a ton of fun and hits j...
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GRID + TRX + Bodyweight trailer
EricsTruBodyFitness
123 views
Here is a trailer of 3 free workouts done by me using the TRX, Grid and my own bodyweight.
There is 3 different workouts from your more basic to advanced workouts
Ea...
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Coaches Corner NEW BLOG
EricsTruBodyFitness
109 views
Hey Coaches and Fitness enthusiasts!
This blog is dedicated to helping coaches become better at what they do and also fitness enthusiasts that want to make sure they ar...
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Band Knee extensions
EricsTruBodyFitness
305 views
Here is a great exercise I have implemented into some of clients programs. This exercise is great for strengthening the muscles around the knee and provides a safe way to d...
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The Perfect Pull up
EricsTruBodyFitness
503 views
Although some may feel this is not a perfect pull up, i always strive to have my clients do pull ups this way.
In order to maximize muscle activation in the muscles tha...
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