Form Is Function Kettlebell Training
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3 months ago
405 Zercher from Floor
405lb Zercher at 176lbs bodyweight started from floor.
This after working primarily on getting my movement patterns sorted out. Still have to work ...
EricKenyonRKC
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4 months ago
Functional Cardio, Paul Chek Muscle & Fitness 2011
http://www.chekinstitute.com Paul Chek shares an example of "functional cardio training". Featured in the November, 2011 issue of Muscle and Fitnes...
EricKenyonRKC
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4 months ago
Demon cat-talks funny
I have no idea what he is saying but I know he's one word away from something special,I just can't put my finger on it.
EricKenyonRKC
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About Form Is Function Kettlebell Training
Form is Function Russian Kettlebell Training
Extreme Fitness / Holistic Health
We Can Rebuild You.
Our mission is to provide the highest quality and most relevant guidance to athletes of all levels, performers, and all people who want to improve their health and fitness.
Form is Function are:
Eric Kenyon, RKC
and
Alison Kenyon, RKC
based in Colfax, CA
(the Sacramento/Sierra Foothills area.)
Form is Function Russian Kettlebell Training
Extreme Fitness / Holistic Health
We Can Rebuild You.
Our mission is to provide the highest quality and most relevant guidance to athletes of all levels, performers, and all people who want to improve ...
