Eric3Frog's channel

This is a neat little kick and something I used a lot as a doorman outside some of Johannesburg's roughest night clubs. Every time you throw a roun...

Douglas Alger, IT Architect from Cisco, gives an overview of one of the company's legacy Data Centers, showing how the company's design strategies ...

Brazilian Jiu Jitsu is not your typical martial art. It combines wrestling and joint manipulation, and those who practice it say technique trumps ...

Watch how to work out the knots and kinks in your body much faster than you thought you could. Foam rolling made efficient. Georgetown fitness ex...

Let award -winning Washington DC personal trainer Josef Brandenburg show you the hip and thigh blasting exercise that EVERYONE does wrong – t...

Let award-winning Washington, DC based fitness expert Josef Brandenburg show you one of the greatest back exercises–the DB chest supported ro...