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Exercise Techniques: Reverse Burpees
Ennhance
18 views
Get ripped with this fantastic exercise, throw it into your regime and burn more calories. Get toned and shaped fast with this technique and your six pack will be ready for...
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Exercise Techniques: Side Squat Thrusts
Ennhance
41 views
Great cardio exercise that you can incorporate into your workout. Fantastic for getting ripped abs, do in the comfort of your own home.
Do this with a combination of othe...
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Exercise Techniques: Dorsal Raises
Ennhance
50 views
Body weight exercise that will train your Lower back work out with back extentions, this will tone your glutes well and also strengthen your back as this part is often weak...
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Exercise Techniques: Flutter Kicks
Ennhance
15 views
One of the best lower abs exercise, fantastic for shredding the belly fat and bringing out the definition in your six pack. incorporate into your workout or visit www.ennha...
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Exercise Techniques: Arm Extentions
Ennhance
9 views
This exercise focuses on your triceps, perfect for if you have exhausted your arms already from press ups and you wish to fatigue the arms further.
Another body weight e...
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Exercise Techniques: Plank
Ennhance
67 views
The best abs exercise ever, have your 6 pack ready this summer by doing this with other abs ripping circuits.
This will keep your core strong, and tight giving your stom...
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Exercise Techniques: Parrallel Bar Pull Ups
Ennhance
31 views
Blitz your back muscles with this adaptation to the bent over row, giving you a wide back ready for the summer.
A good way to target your back muscles using your own bod...
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Exercise Techniques: Bench Dips
Ennhance
42 views
Work the back of your arms (triceps) using your own bodyweight, this exercise can be done on most raised surfaces and can be made easier or harder with small adjustements
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Exercise Techniques: Incline Press Ups
Ennhance
54 views
Get your chest ripped with this technique, incline press ups target your lower chest and the back of your arms.
Keep your body from sagging by holding your stomach tight...
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Exercise Techniques: Close Grip Decline Press Ups
Ennhance
40 views
Fantastic chest exercise, best ever bodyweight technique for giving that table top look of your chest hanging out of your shirt.
Amazing bodyweight exercise which targe...
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