Profile
Name:
Zarah
Channel Views:
5,910
Total Upload Views:
46,423
Style:
Food+Drink
Joined:
Jul 13, 2011
Latest Activity:
2 weeks ago
Subscribers:
151
Website:
Currently this channel is focused on my journey to a healthier and sexier body. I'm currently on Ideal Protein through my Chiro Doctor and it's like magic. It's really so easy!
I want to share the experience to show that weight loss can be as easy or as hard as you make it. Just follow the rules and watch the fat melt off, focusing on keeping the lean mass. The first phase of my goal is to lose 70lbs. I have just past the halfway point in less than 3 months. :) You can do it too!
I'm really enjoying my journey and LOVE inspiring people to reach for what they want. I'm having such a great time! :) I am so grateful for Ideal Protein, as well as Bothell Chiropractic for asking me to be a coach. I've met Dr Tran and Olivier Benloulou and Mike Ceill and am inspired by their passion. :) I am truly blessed.
**UPDATE** Dec 2011
3lbs from 70lbs weight loss goal :) YAY!! And now I'm setting a new goal for January and onward which is the 20% Total Body Fat.. which could go down to 15% depending on how I'm feeling about how I look when I reach goal.
I am seriously looking into ACE Certification to be a Personal Trainer and competing in Figure Competitions as well as becoming a Figure and Bikini Model. :) I want goals that will keep me looking my ultimate best and help others at the same time! :D SO HAPPY!
I want to share the experience to show that weight loss can be as easy or as hard as you make it. Just follow the rules and watch the fat melt off, focusing on keeping the lean mass. The first phase of my goal is to lose 70lbs. I have just past the halfway point in less than 3 months. :) You can do it too!
I'm really enjoying my journey and LOVE inspiring people to reach for what they want. I'm having such a great time! :) I am so grateful for Ideal Protein, as well as Bothell Chiropractic for asking me to be a coach. I've met Dr Tran and Olivier Benloulou and Mike Ceill and am inspired by their passion. :) I am truly blessed.
**UPDATE** Dec 2011
3lbs from 70lbs weight loss goal :) YAY!! And now I'm setting a new goal for January and onward which is the 20% Total Body Fat.. which could go down to 15% depending on how I'm feeling about how I look when I reach goal.
I am seriously looking into ACE Certification to be a Personal Trainer and competing in Figure Competitions as well as becoming a Figure and Bikini Model. :) I want goals that will keep me looking my ultimate best and help others at the same time! :D SO HAPPY!
About Me:
Hometown:
Seattle
Country:
United States
Occupation:
Entrepreneur
Companies:
shop.islandergirl.com
Schools:
Community Colleges
Interests:
Healthy Living Physically and Mentally. Live to your full potential.
Movies:
The Secret, Galaxy Quest, The Princess Bride
Music:
GAGA, Janet, Madonna, Prince, ...
Books:
The Giving Tree, You Were Born Rich, Think and Grow Rich, The Science of Getting Rich
Channel Comments
Recent Activity
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EnlightenWithZarah added new videos to Obliterate Obesity
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EnlightenWithZarah added a new video to Bodybuilding and Food Ideas
View all recipes here: http://leanbodylifestyle.blogspot.com
Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ Pinterest: http://pinter... more |
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EnlightenWithZarah added new videos to Low Carb, High Fat Cooking
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EnlightenWithZarah uploaded a new video
2012/Feb/02
Just a reminder, I do not work out. This is not a program for building muscle or doing high intensity work out. Subscribe and Share!! ... more |
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EnlightenWithZarah uploaded a new video
I really like this and have been having it almost every night. I like it hot but it can be made super cold also. Just need to make the pudding wi...
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I am so inspired by you. Is there anything you recommend.
I love your recipe posts, and made the chicken stirfry, but I used tofu, and it was great. I would love more ideas!! Thanks for inspiring me to be better to my body and learn more about ways to combat cancer.
if you're weighing in daily, Be careful not to be discouraged. Women fluctuate hourly, daily and monthly with our cycles. Men not as much but they do still fluctuate in different days of the week. It's about looking at the average loss over the course of the program. Weighing in at the same time, same day of the week is a good steady way of seeing the loss.
Stick to the plan because any deviation will throw off the results, kicik you out of ketosis and possibly you'll have to go through carb withdrawals again which isn't fun. Our body is very sensitive with burning fat. It wont touch fat unless it is last resort. So, once you're in Ketosis, stay the course until you reach goal. :)