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Take a look at some of the things we did during our Winter EFC
http://www.endorphinfitness...
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Wall sits and Jog with 100 lb. weighted rope. http://endorphinfitness.com
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01/20/2010 - Coaches and participants from Endorphin Fintess (http://www.endorphinfitness.com) took a field trip to Peak Experiences, Richmond's pr...
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EF's Director of Strength and Conditioning, Phil Puccio, guides the Winter Triathlon strength training team through group toe taps.
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EF's Director of Strength and Conditioning, Phil Puccio, guides the Winter Triathlon strength training team through crunches.
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