Empower Conditioning
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Daytime Dec 14th
EmpowerConditioning
Holidays of any sort mean, lots of food, parties and over eating. Craig Hamilton discusses how to deal with the holidays and all the good and bad they can bring!
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Daytime Feb 1st
EmpowerConditioning
23 views
Fitness for kids is a popular topic, and the subject of this segment from Daytime featuring Kari Schneider.
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Daytime Jan 25th
EmpowerConditioning
36 views
Kari Schneider brings Team Canada Rugby athlete Conor Trainor to the set of Daytime to discuss what it takes to make it to the top of your game!
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Daytime Jan 18th
EmpowerConditioning
28 views
On this episode of Daytime, Kari explains some of the benefits strength training for runners, to help improve their performance and decrease the risk of injury.
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Jan 11 Daytime
EmpowerConditioning
21 views
January is nearly over and it's time to check up on how your doing with your New Year's Resolutions! Check it out...
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Jan 4 Daytime
EmpowerConditioning
36 views
Kari shares 5 tips for battling the "HOLIDAY BULGE!"... enjoy!
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Daytime Nov 30th
EmpowerConditioning
47 views
Kari "runs" down the benefits of Speed and Agility Training on this excerpt from Daytime.
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EOTW - BallBridge - Dec 4th - Empower Conditioning
EmpowerConditioning
40 views
Across the "spans" of the internet comes your Exercise of the Week, the Ball BRIDGE! Enjoy...
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Daytime Nov 25th
EmpowerConditioning
60 views
Olympic Lifting. Sounds serious, but don't be intimidated! Craig Hamilton and Kari Schneider discuss the benefits on this episode of Daytime!
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Daytime Nov 16th
EmpowerConditioning
23 views
The weather is turning for the worse, Winter is here. Slip and falls are becoming a distinct possibility. Empower Athletic Therapist Nathalie Gagnon-Wease talks injury prev...
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