ElmCityCrossFit's channel
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Uploaded videos
1-10 of 168-
24 Hour Run Around the Lake
ElmCityCrossFit
93 views
2 teams, 1 lake, 300+miles, 24 hours
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Elm City CrossFit @ 2011 Ragnar New England.wmv
ElmCityCrossFit
341 views
190+ Mile Relay from Yale to Harvard
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1000lb Tire Flip
ElmCityCrossFit
125 views
James Brakewood's 1st 1000lb tire flip
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Strongman 8-23
ElmCityCrossFit
92 views
jim and bobby
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6 Event Max Effort @ ECC
ElmCityCrossFit
170 views
Sectional Saturday
"Six Max Efforts"
SoCal Sectionals Event 3
Overview. This WOD is composed of six different individual events, each done for max effort. You will h...
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ECC
ElmCityCrossFit
72 views
WOD: 5-4-3-2-1-2-3-4-5
Burpee Box Jumps
HSPU
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Memorial Day Weekend 2
ElmCityCrossFit
95 views
CF Total, 2x Team WODs, and ECC du/tri
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Memorial Day Weekend 1
ElmCityCrossFit
95 views
CF Total, 2x Team WODs, and ECC du/tri
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ECC
ElmCityCrossFit
95 views
Random Weekend Stuff
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ECC
ElmCityCrossFit
90 views
WOD:5RFT
10 DL 225/185
10 Lateral Bar Jumps
10 Burpees
10 Push-ups
10 C2B
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