EllieHerman
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Ellie Herman Demonstrates Pilates Teaser & Jackknife Combo
EllieHerman
6,673 views
Using the Roll Back Bar on the Pilates Springboard, Ellie Herman Demonstrates Pilates Teaser & Jackknife Combo. These are advanced exercises which work spinal articulation ...
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Ellie Herman Demonstrates Standing Arm Springs on the Pilates Springboard
EllieHerman
1,649 views
Standing Arm Springs strengthens your shoulders and arms while working on core stability.
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Ellie Herman Demonstrates Pilates Kneeling Series on Pilates Springboard
EllieHerman
3,293 views
Kneeling exercises work balance as well as hamstrings, abdominals, glutes, arms and shoulders.
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Ellie Herman Demonstrates Pilates Squat Variations with the Roll Back Bar
EllieHerman
4,434 views
Using the Pilates Springboard, this series of Squats strengthens the lower body while working the arms and shoulders.
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Ellie Herman Demonstrates Pilates Lunging Side Arm Series
EllieHerman
6,508 views
Using the Arm Springs from the Pilates Springboard, Ellie Herman Demonstrates Pilates Lunging Side Arm Series. This series borrows from Yoga, and strengthens the whole lowe...
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Ellie Herman Demonstrates the Pilates Squat
EllieHerman
2,550 views
Using the Roll Back Bar from the Pilates Springboard, Ellie Herman demostrates an intermediate exercise called the Pilates Squat. This exercise strengthens the biceps, quad...
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Ellie Herman Demonstrates Arabesque on Pilates Springboard
EllieHerman
9,560 views
This is an original exercise invented by Ellie Herman using the Roll Back Bar from the Pilates Springboard. The Arabesque develops balance and strengthens the hamstrings, g...
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Ellie Herman demonstrates Pilates Cat with Roll Back Bar
EllieHerman
1,391 views
Using the Roll Back Bar from the Pilates Springboard, Ellie Herman demonstrates an advanced version of the classic Pilates exercise Cat. This exercise stretches the quads a...
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Ellie Herman Demonstrates Pilates Thigh Stretch
EllieHerman
2,094 views
Ellie Herman demonstrates the intermediate Pilates exercise called Thigh Stretch using the Roll Back Bar on the Pilates Springboard. This exercise stretches the quads and h...
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Ellie Herman Demonstrates Pilates Swan with Roll Back Bar
EllieHerman
3,208 views
The Swan is a 2 part exercise- the first part opens the chest, the second part strengthens the back muscles, stretches the abdominals and works the spine in extension.
About EllieHerman
Hello,
Thank you for your interest in Ellie Herman Pilates. The exercises shown here are excerpted from Ellie's Beginning Pilates Mat Workout DVD and her Pilates Springboard DVD.
Ellie Herman is an internationally recognized Pilates Instructor, author and inventor. She has written eight Pilates books including Pilates for Dummies, and designed the Pilates Springboard.
To learn more about Ellie's adventures in Pilates or purchase DVDs, Pilates Books, or to schedule a session at her studio in Brooklyn, please visit:
http://elliehermanpilates.com
Hello,
Thank you for your interest in Ellie Herman Pilates. The exercises shown here are excerpted from Ellie's Beginning Pilates Mat Workout DVD and her Pilates Springboard DVD.
Ellie Herman is an internationally recognized Pilates Instruc...
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