ElleC126's channel

ElleC126 favorited 3 days ago

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Strength Exercises for Pole Dancers

IMPORTANT: all inverted exercises are only for experienced pole dancers (also the handstand/ caterpillar exercise with floor contact)!

got asked f...

2,714 views

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  Sophie Logan arm strength training for pole dancing

  Sophie Logan blogger for http://www.pole2polemagazin... discusses Jennifer Wilkins methods for boosting arm strength in pole dancing.

  1,153 views

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  Pole Dancing Strength Training

  Floor based pole dancing strength warm up for the pole.......perfect after an aerobic warm up and to get your muscles ready for pole dancing especi...

  2,327 views

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  Acrobalance Demo by the Flying Eagles

  A demo video of the Flying Eagles Acrobalance Team, 05/2011.

  722 views

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ElleC126 favorited 3 days ago

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Acrobatic Yoga in Cancun

Acrobatic Yoga on the beach in Cancun

12,878 views

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  Charlie & Viola - Adagio(Acrobalance)act

  12,197 views

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  Acro Balancing

  Angelica Bongiovonni (age 17) and Ernie Thrash perform at the Benefit for Lowell Smith produced by LACHSA Students

  9,959 views

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ElleC126 favorited 1 month ago

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The Weeknd - The Zone

SLOWWWWWUUUHHHH

www.intimateoptionsdirect.com

I sell X-poles, Shoes, and Outfits please visit the above website.

43,301 views

• ElleC126 liked 1 month ago

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ElleC126 favorited 1 month ago

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Akim & Teddy Vann - Santa Claus Is A Black Man

Producer Teddy Vann's take on I Saw Mommy Kissing Santa Claus, sung by his daughter Akim (1973).

39,560 views

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  HE gotta donk!!!!! (white boy poppin like black girl)

  Hilarious video of white boy shaking his ass like a black girl.

  113,309 views

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ElleC126 favorited 4 months ago

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Alexandra Hinkel (6) Moments Like These

Alexandra Hinkel (6) zeigt "Akrobatik zum Staunen". Unser kleiner Sonnenschein mit der piepsigen Stimme und dem immer freundlichem Wesen ist trotz ...

112,687 views

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ElleC126 favorited 5 months ago

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Gymnastics : Steps to Do a Cartwheel

To do a cartwheel, start in a lunge with the arms up and continue through the motion by placing the hands side by side, flat on the ground. Stretch...

524,141 views

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  Daredevil Gymnastics

  well i got one thing to say about this WOWA-WEE-WA! i like how much? Its incredible how much strength, balance and agility this people have. Why i...

  709,010 views

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  Stretch for gymnastics - training

  Rhytmic gymnastic stretch

  238,402 views

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  Whole Foods Parking Lot - Music Video [HD]

  Its getting REAL in the Whole Foods Parking Lot! Dj Dave puts life on the Westside of Los Angeles into hyper-focus in this video from Fog and Smog...

  3,707,931 views

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ElleC126 favorited 7 months ago

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Cheng Ballet - Adult Beginner Class

Adult Ballet Beginner Class Preview.

Find us at www.chengballet.org

47,448 views

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  Ballet Lessons : How to Structure a Ballet Class

  To structure a ballet class, warm up to get the body moving, move to barre exercises like plies and ronde de jambes, have the dancers perform fluid...

  49,041 views

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  Ballet Lessons : How to Stretch for Leg Splits

  Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees o...

  424,811 views

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  YOGA for Flat Feet

  YOGA for Flat Feet. Here a few things you can do if you have flat feet.

  52,166 views

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ElleC126 favorited 7 months ago

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Ballet Lessons : Can People With Flat Feet Do Ballet?

People with flat feet can ballet dance provided that their feet are strong with help from a variety of exercises dancers use to create a healthy ar...

35,154 views

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  Beginning Ballet Steps : How to Do Ballet Stretches

  Learn how to do ballet stretches for ballet dancing beginners in this free dance lesson video.

  Expert: Eileen O'Brien

  Bio: Eileen O'Briens staff a...

  163,606 views

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  Ballet Dancing for Beginners : How to Do the Fondu Ballet Dancing

  Learn how to do the fondu move for ballet dancing in this free instructional dance video for beginners.

  Expert: Connie Hale

  Bio: Connie Hale is th...

  37,003 views

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  Ballet Dancing for Beginners : Grand Battement En Cloche in Ballet Dancing

  Learn how to do the grand battement en cloche move for ballet dancing in this free instructional dance video for beginners.

  Expert: Connie Hale

  Bi...

  30,384 views

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