Elite Personal Training & Nutrition
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Obstacle 3 of Tough Mudder Florida
EliteTrainingBonita
62 views
This is the 3rd obstacle of the Tough Mudder Florida course.
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Tough Mudder Ice Bath
EliteTrainingBonita
175 views
This is one of the 20 obstacles we had to go thru during the Tough Mudder Florida.
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Chris G TRX&MB
EliteTrainingBonita
63 views
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Advocare 24 Day Challenge
EliteTrainingBonita
105 views
We go over a basic description of the products & benifits of the 24 Day
Challenge
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Advocare 24 Day Challenge
EliteTrainingBonita
2,886 views
We go over a basic description of the products & benefits of the 24 Day
Challenge.
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Advocare 24 Day Challenge
EliteTrainingBonita
222 views
We go over a basic description of the products & benefits of the 24 Day
Challnge.
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Chris Ciaffone Superset
EliteTrainingBonita
92 views
Chris Ciaffone, ACE Certified Personal Trainer shows us how to add some intensity to your workouts by using supersets. Try these two push/pull movements for 3 sets each fo...
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One Legged Medicine Ball Pushups
EliteTrainingBonita
79 views
This is a great upper body/core exercise. I do these at the end of my shoulder-arms day for a great challenge. Give it a try!
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Chris Ciaffone Leg Workout TRX
EliteTrainingBonita
4,040 views
Chris takes us through a great leg circuit that will have your legs & lungs burning.
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Chris Ciaffone's Boot Camp Leg Day 7-30-10
EliteTrainingBonita
96 views
Chris Ciaffone, ACE Personal Trainer, give us a sample workout routine for one of his Boot Camps.
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