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Team WOD 5/14/11
EliteTrainingAcademy
30 views
This video was uploaded from an Android phone.
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Groupon Client Information CrossFit Country
EliteTrainingAcademy
713 views
CrossFit Country Groupon Information Video
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www.4elitetraining.com
EliteTrainingAcademy
49 views
Functional Strength Based Workout using the card game Memory!
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WORKOUT USING DICE!!!!
EliteTrainingAcademy
69 views
WE EACH HAD A DYE, THE WORKOUT WAS PROGRAMED AS THE NUMBERS CAME UP ON THE DYE. PRETTY SIMPLE CONCEPT, BUT ONE HELL OF A WORKOUT!
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The Deck.wmv
EliteTrainingAcademy
71 views
Small Group Personal Training using a deck of cards! Keeps it intense, and keeps it fun! www.4elitetraining.com
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The Girls Do "FRAN"
EliteTrainingAcademy
80 views
FRAN
21-15-9
Thrusters
Pull-up
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PULL UP PROGRESSION AND SCALABILITY
EliteTrainingAcademy
732 views
This is a baseline pull up progression, also a possible pull up progression based workout!
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ELITE TRAINING ACADEMY, LOWER, CARDIO WORKOUT APRIL 19TH
EliteTrainingAcademy
911 views
EXAMPLE OF CARDIO, LOWER BODY STYLE TRAINING CIRCUIT WE OFFER AT ELITE TRAINING ACADEMY. FUNCTIONAL TRAINING FOR ALL AGES, ALL SKILL LEVELS, AND ANYONE WHO IS TIRED OF THE...
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TUMBLE1
EliteTrainingAcademy
104 views
My wife and I playing in the gym,, she loves tumbling, I just realized I do to!!!
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cardiostrengthmma 0001
EliteTrainingAcademy
281 views
sample clip of High Intensity Cardio Training,
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