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Paul George Squat Training
ElfinTan
607 views
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Paul George Deadlift training for his first powerlifitng comp
ElfinTan
578 views
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Box Jumps
ElfinTan
497 views
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OSG Training Day Sept 2011
ElfinTan
1,232 views
Powerlifting training day with our 'brothers in iron' at the AWESOME Olympic Sports Gym in Ashton. Great gym with some WORLD class lifters. Gary & Riain are getting ready f...
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Bench Session With Bands
ElfinTan
569 views
Simple bench session using red bands as sling shot to overload.
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Testosterone Muscle Deadlift Challenge 80kg(176lb) x 48
ElfinTan
608 views
Another bit of fun. Deadlift challenge set by testosteronemuscle.co.uk.
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Squats & Bands
ElfinTan
488 views
The second squat session using bands.
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Walking Lunges
ElfinTan
324 views
Serving no purpose but cutting edge of dickin about. Walking lunges with 2 x 45lb then 2 x 25lb and two 24lb weighted vests.
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Squats & Dead 1RM
ElfinTan
1,349 views
Paul George setting his baseline 1RM to work from and increase by September. Paul is 49 and weighs around 84/85kg.
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Squats n Deadlift
ElfinTan
813 views
Paul & Tania 'Tatty' George training 4 weeks out from the BPC British finals for Tania.
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