ElevationAthletics's channel

A video course description for the Tri for the Y Shenandoah Valley Sprint Triathlon

Even when you don't have all the energy you need, sometime you just have to push through the pain! ...Its even better if you can do it with a smile...

Always remember how important it is to make sure you are well hydrated and have enough energy (powerbars, cliff bars, gels) to keep you going for y...

If you're good to your bike, your bike will be good to you! Here are just a few helpful hints to get you started if you're not familiar with how t...