EekAMuffin's channel

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal reg...

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed j...

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed j...

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed j...

(0:42)- Routine Sets & Reps

SUPERSET

(0:56)- Wood Chopper

(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate

(9:52)- Standing Oblique Twist ...

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...

(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

...

(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

(...

(0:50)- Routine Sets & Reps

(1:40)- Overhead Tricep Extension

(4:39)- Skull Crusher

(8:24)- Bent-Over Overhead Tricep Extension

(11:46)- Alternatin...

(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer...

(0:14)- Routine Sets & Reps

(1:09)- Dumbbell Chest Press

(1:30)- My Tricks: Dumbbell Chest Press

(4:58)- Dumbbell Incline Chest Press

(5:20)- My T...

Synopse til Lene

For full dance lessons, visit http://www.pickupdance.com for videos on DVD/Digital Download. In this lesson, I teach some Level 1 partnering moves...

For more dance lessons on DVD/Digital Download, visit http://www.pickupdance.com

Note: Some users may not be able view this video as Youtube is st...

Tracklist:

1.Hurts - Wonderful Life DJ Nejtrino DJ Stranger Remix

2.Tom Boxer feat. Alexandra Blake - I Feel You (Tom Boxer Remix)

3. Kristine - B...

FREE DOWNLOAD: http://kelis.thisisgemini.com

Gemini is back with a FREE DOWNLOAD of his latest remix of Kelis's new single 'Brave'. Just click the...

Hey guys,


Here is a quick clip from my DVD "I'm Not Fat...I'm Fluffy" Hope you enjoy it!




Subscribe to my official youtube channel http://yout...

Check out this quick bit from my special "Hot & Fluffy" and let me know what you think! Enjoy! -Gabriel

Check out this quick bit from my special "Hot & Fluffy" and let me know what you think! Enjoy! -Gabriel

Too much cake lead to drama in the morning.

A group of Turfers are in a cypher and a guy attempts to Butterfly Twist over a cup and doesn't quite stick the landing.

Check out this quick bit from my special "Hot & Fluffy" and let me know what you think! Enjoy! -Gabriel

Epic from TRICKset breaks down how he does a BACKFLIP.

A tutorial I made no a FRONTLFIP. SRY ABOUT THE BACKGROUND NOISE... I wanted to get this out soon. I tried messing around a bit with the sound so u...

Epic from TRICKset breaksdown how HE DOES a BACKHANDSPRING. Sorry about the music in the background.

Epic from TRICKset breaks down how to do a Macaco... portuguese for MONKEY made famous in Capoeira! ahAH No negative feedback, if you have ur own t...

Epic from TRICKset breaking down how he does a RAIZ in HIS WORDS!

All negative feedback will be removed.

Epic from TRICKset breaking down in HIS WORDS how he does a ROUNDOFF BACK TUCK and ROUNDOFF BACK LAYOUT.

The layout taught in this tutorial is the ...

Two friends of mine really wanted a tutorial for this and during a jam i found a spot to do one so here it is. ^_^

Epic breaks down how to do a touchdown raiz

Kyle 'Epic' Mendoza breaks down his CONCEPT he calls the "LIFT AND PUSH" which is basically shifting momentum from one side to the other, creating ...

A few techniques that I LOVE to do during flow and I figured a lot of you would enjoy this... so watch, enjoy, have fun... and GO TRAIN!!!

Follow ...

Me breaking down how I do a Kip Up. Including some tips to avoid some common problems when learning it. =D

Find me on facebook!!

http://www.facebo...

THE MOST BASICS VAULTS IN PARKOUR. With progression tips included to help beginners better understand how to work up to PERFECTING the movement as ...

Breaking down how I do a palm spin!! I hope this helps everyone! =))

Find me on facebook!

http://www.facebook.com/Epic1

Follow me on twitter!!

h...

Breaking down how I perform a RAIL SPRING.... with some progression tools to help those learn the rail spring and be able to learn on their own! =D...

Subscribe, Rate and Comment please!

Professional Stuntmen Parkour / Freerunning Athletes

www.3run.co.uk

Amazing New team show reel. Featuring clips...

Learn Parkour and Freerun Tricks, how to video on learning the Palm Flip. By Cole Armitage, produced by 3RUN Media ltd www.3run.co.uk

Subscribe Rate and Comment please! Wall flip tutorial

Narrated and performed by Chase Armitage.

Filmed and Edited by Adam Brashaw

Produced by 3RU...

Subscribe Rate and Comment please!

2 Step Wallflip tutorial.

Performed and Narrated by Nathan Barris.

Filmed and edited by Cole Armitage

Produced ...

Learn how to do a Wall spin.

3RUN's Cole Armitage and Shaun Andrews take us through their techniques for how to do a Wall Spin.

More Tutorials avai...