Eastbourne Boot Camp
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Bulgarian Bag Metabolic Conditioning Workout
Eastbournebootcamp
246 views
This is an example of an exercise round using the formidable Bulgarian Bag for Metabolic Conditioning. Exercises are chosen so that maximum muscle mass is used with high sp...
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20kg Kettlebell Bent Press
Eastbournebootcamp
21 views
20kg Kettlebell Bent Press Technique Work
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Kettlebell, Bulgarian Bag, Body Weight Circuit
Eastbournebootcamp
57 views
1 min of Double 20kg Kettlebell Jerks
1 Min of 17kg Bulgarian Bag Spins
1 Min of Kettlebell Push Ups
No Rest, completing as many reps as possible
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Wolverson Fitness Slam Ball
Eastbournebootcamp
87 views
The 9kg Slam Ball from www.wolverson-fitness.co.uk is being used in this video clip. The slam ball is a great, affordable piece of equipment that can make a great addition ...
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40kg kettlebell swings
Eastbournebootcamp
19 views
Swinging "The Bulldog" 40kg kettlebell @76kg body weight
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9kg Ball Slams
Eastbournebootcamp
22 views
The Wolverson Fitness Slam Ball being out through its paces!
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170kg Trap Bar Deadlift
Eastbournebootcamp
25 views
Today's max effort trap bar deadlift at 77kg body weight
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100kg x 1 Front Squat
Eastbournebootcamp
14 views
PB front squat 100kg x 1 at 76kg body weight
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Trap Bar Deadlift / 24" Box Jump
Eastbournebootcamp
29 views
Body weight x 118% (90kg) x 10 lifts / 10 jumps - rest 90 sec, repeat x 10 rounds
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100reps
Eastbournebootcamp
31 views
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