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Teaching "IT" to a group of 14s
EVPVolleyball
232 views
Vertical Jump Loading, Vertical Power, and Closing Aggressively. Formally training as a group for 6-weeks.
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Skill Development Considerations
EVPVolleyball
143 views
Skill is more complex than single plane, jump and land to a box. Significantly more complex.
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Team Dynamic Warm-Up
EVPVolleyball
288 views
*Multi-Directional Sprints are Missing
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Single-Leg Squat and DB Curl to Press and Plank to P-U Pos. and Swiss Ball Hip Ext+Leg Curl
EVPVolleyball
117 views
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B Conditioning Session (Seoul)
EVPVolleyball
57 views
Med Ball Granny Toss
Push-Ups
Med Ball Slams
Single-Leg Pistol Squats
Hurdler Lunges
Inchworms
Plank to Push-Up Position
Push-Up Position to Rotation
Single-Leg Floor Bridge
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A Conditioning Session (Beijing)
EVPVolleyball
88 views
Med Ball Hop + Jump Toss
Med Ball Lunge Matrix
Prisoner Squats
Lunge Jumps
Skiers
Rocket Jumps
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Prisoner Squats and Prisoner Reverse Lunges and Lunge Jumps and Squat Jumps
EVPVolleyball
83 views
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Push-Ups and 1-Arm Thoracic Ext/Rot and Plank to S-L Hip Extension and S-L Bridge
EVPVolleyball
94 views
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Dumbbell 1-Arm Row and Dumbbell 1-Arm Chest Press
EVPVolleyball
29 views
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Dumbbell Push Press and Barbell or Dumbbell RDL
EVPVolleyball
43 views
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