Portsmouth Coach
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Uploaded videos
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EFT to change feelings about exercise!
EFT4U
4,851 views
Ok, so you want to lose weight but you really hate the thought of exercising. We've all felt like that at sometime, even if we like working out, we can lose our motivation ...
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Changing unhealthy eating habits with EFT
EFT4U
5,178 views
A lot of the reason why we put on weight is because we eat when we don't need to. We develop unhealthy habits such as eating late at night, always eating everything on out ...
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EFT to deal with weight loss 'set backs'
EFT4U
2,093 views
We all have set backs from time to time, we wouldn't be human if we didn't. The good news that EFT tapping can be very effective at removing any negative feelings that go w...
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Overcoming barriers to weight loss with EFT
EFT4U
19,574 views
Often we sabotage our own efforts to lose weight with our inner barriers. What stops you from losing weight? Maybe it's a physical problems, hurtful comments, your own self...
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EFT for 'Emotional Over Eating'
EFT4U
18,360 views
One of the main reasons why we put on weight is because we eat when we're NOT hungry. Why do we eat when we're not hungry? Because we get bored, lonely, stressed, tired, fe...
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Emotional Freedom Technique for Cravings
EFT4U
3,741 views
This video shows you how to use Emotional Freedom Technique (tapping on acupressure points) for beating cravings. You can use this for food cravings, smoking, alcohol, what...
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Emotional Freedom Technique EFT for Insomnia
EFT4U
5,116 views
This video shows you how to use an amazing therapy called Emotional Freedom Technique to deal with Insomnia and trouble with sleeping.
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EFT to deal with anxiety in the Supermarket
EFT4U
3,689 views
It is very common to experience some anxiety in supermarkets. In this video Nikki (Occupational Therapist) shows you how to use a clever self help tool called Emotional Fre...
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Release the NEED to lose weight
EFT4U
9,731 views
This is the first video in my EFT for weight loss series. I wanted to make this video free so you can try it out for yourself. I am working on improving the quality of the...
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Lose weight the easy way with Emotional Freedom Technique
EFT4U
8,044 views
After having my baby I lost 14lbs by removing my mental blocks to weight loss and getting rid of bad eating habits by using EFT. I kept a diary and worked with other peopl...
About Portsmouth Coach
Emotional Freedom Technique (EFT) videos. For Weight Loss.
www.portsmouthcoach.co.uk
I have worked in the mental health field for over 10 years. I have found the techniques I use in my videos to be some of the most effective at treating anxiety and depression. More recently I used the tapping technique on my own weight loss issues after having my baby.
All the videos here, I have used on myself with great success. I'm planning on doing lots more soon, so if you have a particular weight loss issue that you're struggling with, please contact me via www.portsmouthcoach.co.uk and I can incorporate it into a video for you.
Emotional Freedom Technique (EFT) videos. For Weight Loss.
www.portsmouthcoach.co.uk
I have worked in the mental health field for over 10 years. I have found the techniques I use in my videos to be some of the most effective at treating anx...
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