Given the news about Gary Speed, it is time to highlight the reality that someone can be hurting very much without showing outward signs. Next time you feel like judging someone take a small step back and ask yourself, is that person struggling on the inside? More people have been there than you will ever know. Depression and anxiety are not a sign of weakness. They are signs that you have been trying to be strong for too long. Put this on your wall if you or someone you know suffers or has suffered. Most people will not due to the stigma attached but it is Mental Health Week and 1 in 3 of us will suffer at some point in life.