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Wendler Sled Work DynamicStrengthCond 133 views Rich Lapham achieves Wendler status with 8 plates on his 4th round of sled drives.
Dynamic Strength and Conditioning Open House Met-Con Session DynamicStrengthCond 403 views Killer circuit for the end of the day met-con session at the Dynamic Strength and Conditioning Open House.
Finisher 7-20-2011 DynamicStrengthCond 429 views finisher with car pushes, sled marches and sandbag carries.
Conor as blocking dummy DynamicStrengthCond 329 views Boston College OT Rich Lapham working on some offensive line drills with Conor Nordengren at Dynamic Strength and Conditioning. Also something in there for those of you old...
DSC Athletics June 24 DynamicStrengthCond 287 views Boston College OT Rich Lapham along with athletes from Sacred Heart University, Bryant College, the Junior Bruins and local high schools in our pre-season strength and cond...
Tough Mudder DynamicStrengthCond 2,057 views The Tragically Fit Tough Mudder Team in action at the Tough Mudder, Mt Snow VT 2011.
95# barbell TGU DynamicStrengthCond 292 views Barbell TGU attempts with 95#
500# Sled March DynamicStrengthCond 335 views Jay doing a 350lb sled march while carrying 2x36kg kettlebells
Dynamic Sports Performance 2 DynamicStrengthCond 628 views Dynamic Strength and Conditioning Sports Performance Program.
Dynamic Sports Performance Program 1 DynamicStrengthCond 579 views Dynamic Strength and Conditioning Sports Performance Program for athletes.

About Dynamic Strength and Conditioning

Southern NH (Nashua) Strength and Condtioning Gym. Complete strength and conditioning programs for high school, college, and pro athletes . Functional Strength and Conditioning programs for the general population including bodyweight exercise, kettlebells, powerlifting, medicine balls, climbing apparatus, etc.. We train the body in the way it was meant to be used, for performance!

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