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The Origin of Self-destructive Behaviors
Dylvente
4 views
How stressors cause anxiety that leads to maladaptive or self-destructive behaviors
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How to Lower Your Self Esteem (and Like It)
Dylvente
20 views
Believe it or not, life can be quite enjoyable and satisfying even without thinking of yourself as especially attractive, smart, strong, or noble.
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When It's Good to Say "Should"
Dylvente
7 views
We may not be able to stop using the word "should", but we can at least distinguish between "should" statements that are reasonable and those that are not.
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Analysis CBT-style
Dylvente
13 views
You will not lie on a couch and excavate your dreams or your past, nor will you analyze them. You will sit face-to-face with a person and identify, analyze and evaluate you...
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Expect Less, Get More
Dylvente
23 views
The smaller your steps, the longer your time spent working, and the lower your expectations, the better off you will be.
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Negate but Then Posit
Dylvente
12 views
Use earphones; voice low so as not to disturb people. Illustration of changing negative thinking back into positive thinking.
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Bad Thinking Makes Bad Behavior
Dylvente
19 views
Automatic negative thoughts can depress and discourage you when you mess up. Talk back to those thoughts, though, and you can restore a sense of hope and motivation.
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How to Teach Writing Left Handed
Dylvente
603 views
Demonstration of cursive handwriting for a left-handed writer; how best to teach a left-handed student how to handwrite
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CBT Overview
Dylvente
24 views
EVERYTHING IS NOT OK! Healthy negative thinking: What makes cognitive behavioral therapy special.
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CBT All or Nothing Thinking
Dylvente
86 views
Brief description of the effect of distorted thinking on emotions and actions
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