Dyana Valentine
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Woke Up Knowing: ocean
DyanaValentine
35 views
Http://wokeupknowing.com
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40 Days of My Body: Day 27, Ask for Help!
DyanaValentine
95 views
Do you ask for help? Do you get it when you do ask? Any ideas for those struggling with this? Let me know in the comments. This is my 40 day challenge--this time on what re...
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40 Days of My Body: Day 26, Feeling Blue
DyanaValentine
96 views
UGH: feeling like crap today and wondering how to get out of the spin. Any ideas? Let me know in the comments. This is my 40 day challenge--this time on what really needs a...
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40 Days of My Body: Day24, HulaHoops Save Lives!
DyanaValentine
174 views
I did something different today & bought a hula hoop. I was getting bored with my cardio and am ready to hoop-it-up! What are you doing that's different to move your stuff ...
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40 Days of My Body: Day 23, Everyday Greatness
DyanaValentine
62 views
Thoughts on how to integrate the new, great thing you are trying to get done into your everyday life. How do you integrate the new? Let me know in the comments. This is my ...
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40 Days of My Body: Day 22, Dang it, I'm doing it anyway!
DyanaValentine
68 views
ROUGH time getting out of the house today and coming off two days off. Been in my workout clothes from 7a-630p and haven't yet worked out. It's raining and I'm going! What ...
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40 Days of My Body: Day 21, What's it going to take?
DyanaValentine
80 views
What's it going to take for you to do what you need to do? Check out this interview with Alisa Bonsignore. Let me know in the comments. Here's another 40 day challenge--thi...
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40 Days of My Body: Day 17, 90%
DyanaValentine
38 views
Where in your life can you give 90% today? What's the one area that really matters and that you can afford to push? Let me know in the comments. Here's another 40 day chall...
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40 Days of My Body: Day 16, Bare Minimum
DyanaValentine
49 views
UGH: rough weekend! I'm committed to doing my bare minimum today. I will be of the best service to my clients and students and I will NOT go overboard in adding new stuff t...
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40 Days of My Body: Day 15, Straw+Camel
DyanaValentine
57 views
My trainer added two sets of activities to my every day routine--that take 20 more minutes--might not seem a lot on the surface, but I was MAD about it!! What do you need t...
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