DuncanYoga's channel

This is a quick 15minute Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for w...

Hi Everyone! Sorry it has been awhile since I posted a class- will be posting a NEW ONE tomorrow! This video is of KBY and I, we are starting a new...

This is a quick, under 5minutes, yoga sequence that will get you warmed up for your run. This sequence targets the main muscle groups that are used...

I first learned and started practicing meditation when I was 12 years old. Meditation has helped me immensely in my life by helping me feel: calm, ...

This is a yoga sequence focused on toning and building your abdominal strength. Time to get sweaty, have fun and do a little bit of yoga.

*Slight m...