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This is an advanced technique that requires your strict attention to detail otherwise you may not get the full benefit of this exercise.

For photo...

The Nando Finger See-Saw Technique.

There is absolutely no benefits by doing this exercise except if you don't have the coordination, you just fe...

This is a variation of the first 5 exercises with the exception that the arm is bent and you will want to slowly flex and bend the wrist back and f...

Although handgrips are good to strengthen your kung-fu grip, your hand endures a lot already and one needs to give up that macho crap for a small s...

Your pointer, middle finger and thumb get worked from your works activity. By extending your arm out or down, place your fingers in your other hand...

aka Elephant Trunk Boogie

This can also be done against a table or if or the floor where you can fully extend your arms.

This is the Champion yoga...