Dr Tom Rifai

A review of the most critical basic facts of healthy eating and healthy body fat loss without losing muscle. Dispels myth that whole fruit is "hig...

Save money and get healthy!

A primer on whole fruit's health benefits from a weight management and diabetes perspective. This video looks at whole fruits' "contradiction" in ...

Basics on how to read a food label by nutrition and metabolic syndrome expert Dr Tom Rifai

With the new US food guidelines, people may wonder - in their busy lives and trying to stay healthy, maintain or lose weight - how they are going t...

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What to eat for breakfast, lunch and dinner.

Ted Williams, a homeless US man with a deep, refined voice has become an overnight online sensation after being "discovered" by a local reporter on...

105.9 Rock Contest 20 Jan 2011

Some tips for those looking for variety while trying to achieve weight loss!

Dr Tom talks about the power and pitfalls of protein in weight loss and obesity management and goes through and ENTIRE DAY of his OWN PERSONAL FOOD...

Nutrition Guru and food-aholic Dr Tom Rifai begins with this 1st of a series for those interested in lifestyle oriented weight loss and the 3 criti...