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Dr. Smith - Shin Strengthening Exercise Pt 2 DrStevenSmithDC 2,220 views This is a great exercise to strengthen your Shin muscles. http://www.youtube.com/drstevensmithdc
Dr. Smith - Shin Strengthening Exercise Pt 1 DrStevenSmithDC 13,377 views This is a great exercise to strengthen your Shin muscles. http://www.youtube.com/drstevensmithdc
Dr. Smith - Eccentric Contraction Exercise DrStevenSmithDC 8,497 views This is a great exercise to strengthen an injured Calf muscle or Achilles Tendon. http://www.youtube.com/drstevensmithdc
Dr. Smith - 3-Point Touch (IT Band) DrStevenSmithDC 2,511 views This is a great exercise to prevent knee pain for runners by strengthening the Hip muscles and the IT Band. http://www.youtube.com/drstevensmithdc
Dr. Smith - Lateral Neck Flexion DrStevenSmithDC 1,780 views This is a great exercise stretch to increase Neck strength and flexibility. http://www.youtube.com/drstevensmithdc
Dr. Smith - Look-Around Stretch DrStevenSmithDC 416 views This is a great exercise stretch to increase Neck strength and flexibility. http://www.youtube.com/drstevensmithdc
Dr. Smith - The "W" Stretch DrStevenSmithDC 584 views This is a great stretch to increase Neck strength and flexibility. http://www.youtube.com/drstevensmithdc
Dr. Smith - Side Plank Exercise DrStevenSmithDC 685 views A great exercise to strengthen your Hip and Ab muscles. http://www.youtube.com/drstevensmithdc
Dr. Smith - One Legged Plié DrStevenSmithDC 557 views This is a great exercise to prevent Knee pain for runners. http://www.youtube.com/drstevensmithdc
Dr. Smith - Neck Flexion Exercise DrStevenSmithDC 3,608 views This is a great exercise stretch to increase Neck strength and flexibility. http://www.youtube.com/drstevensmithdc

About Dr. Steven Smith, DC - Chiropractic

Want to take it with you? Now you can download these stretches & exercises as an iPhone App! Click here to download: http://itunes.apple.com/us/app/stretch-run/id398318254?mt=8

Are you interested in our running club?
Visit the Pasadena Pacers website:
http://www.pasadenapacers.org

Want to experience International Marathons and make some new Friends? Visit Run Away Tours at:
http://www.runawaytours.biz

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