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Dr. Smith - Shin Strengthening Exercise Pt 2
DrStevenSmithDC
2,220 views
This is a great exercise to strengthen your Shin muscles.
http://www.youtube.com/drstevensmithdc
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Dr. Smith - Shin Strengthening Exercise Pt 1
DrStevenSmithDC
13,377 views
This is a great exercise to strengthen your Shin muscles.
http://www.youtube.com/drstevensmithdc
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Dr. Smith - Eccentric Contraction Exercise
DrStevenSmithDC
8,497 views
This is a great exercise to strengthen an injured Calf muscle or Achilles Tendon.
http://www.youtube.com/drstevensmithdc
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Dr. Smith - 3-Point Touch (IT Band)
DrStevenSmithDC
2,511 views
This is a great exercise to prevent knee pain for runners by strengthening the Hip muscles and the IT Band.
http://www.youtube.com/drstevensmithdc
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Dr. Smith - Lateral Neck Flexion
DrStevenSmithDC
1,780 views
This is a great exercise stretch to increase Neck strength and flexibility.
http://www.youtube.com/drstevensmithdc
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Dr. Smith - Look-Around Stretch
DrStevenSmithDC
416 views
This is a great exercise stretch to increase Neck strength and flexibility.
http://www.youtube.com/drstevensmithdc
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Dr. Smith - The "W" Stretch
DrStevenSmithDC
584 views
This is a great stretch to increase Neck strength and flexibility. http://www.youtube.com/drstevensmithdc
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Dr. Smith - Side Plank Exercise
DrStevenSmithDC
685 views
A great exercise to strengthen your Hip and Ab muscles. http://www.youtube.com/drstevensmithdc
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Dr. Smith - One Legged PliƩ
DrStevenSmithDC
557 views
This is a great exercise to prevent Knee pain for runners. http://www.youtube.com/drstevensmithdc
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Dr. Smith - Neck Flexion Exercise
DrStevenSmithDC
3,608 views
This is a great exercise stretch to increase Neck strength and flexibility. http://www.youtube.com/drstevensmithdc
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