DrPhillgood87's channel
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8/19 part 2
DrPhillgood87
148 views
I decided to end my shoulder workout with a super set Timbawolf aka Kane style
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8/19 Shoulders part 1
DrPhillgood87
50 views
I told myself I wouldn't leave the gym until my shoulders exploded, arms fell off, or I blacked out. Mission Accomplished
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Hams.avi
DrPhillgood87
26 views
Second leg day this week focusing on my back side
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My Mommy is stronger than yours!
DrPhillgood87
118 views
My mom is in the gym at 5 AM what's your mother doing? Sleeping? That's nice, my mom is getting stronger!
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Quad Focus 8/15/11
DrPhillgood87
48 views
It's been over a month and I finally downloaded some video edit software so I decided to string together some clips from my workout today. It's a light leg day hope you enj...
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Fun in the Sun :)
DrPhillgood87
117 views
Just some advice on cardio
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Parking lot lunges
DrPhillgood87
103 views
I HATE lunges!!!! I've learned that whatever you hate doing is what your body needs the most. If you only do what you're good at you'll never get better.
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Cable Cross Over Confusion
DrPhillgood87
109 views
Add this toward the end of your chest workout if you really want to feel the burn
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plyometric push ups Version 2
DrPhillgood87
118 views
This is a more advanced exercise so build up your strength before attempting it. Make sure you are within arms length of the bar or else be ready for an epic face plant.
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PhillGood Moment #1
DrPhillgood87
36 views
Just a short video tell you a little about myself
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