DrJimPollard's channel
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DrJimPollard
favorited
5 months ago
Jerry Rice Shares Personal Successes With Chiropractic Care
"Chiropractic care has been instrumental in my life, both on and off the field, and I am excited to share this with the A...
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Senior Citizen Exercises : Senior Exercises: Grip Strengthening
Many senior citizens have trouble with their grip due to arthritis or weakening muscles. Learn how to do grip strengthening exercises for seniors ...
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Senior Citizen Exercises : Senior Exercises: Hip Abductors
For senior citizens there are a variety of ways to do hip abductor exercises. Learn what tools to use and how to do hip abductor exercises with ti...
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Senior Citizen Exercises : Senior Exercises: Low Rows
Low row exercises for seniors are great exercises to work the arm and back muscles. Learn how to do low rows with tips from a personal trainer in ...
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DrJimPollard
favorited
5 months ago
Senior Citizen Exercises : Senior Exercises: Leg Circles
Many senior citizens have hip problems and poor leg muscle tone, but there are some gentle exercises that are perfect for strengthening the legs. ...
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Senior Citizen Exercises : Senior Exercises: Hip Adductors
Senior citizens who want to exercise their hip adductor muscles will need a small inflated ball or a weighted ball. Learn how to do hip adductor e...
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Senior Citizen Exercises : Senior Exercises: Lower Back Strengthening
Lower back strength is very important for senior citizens. Learn how to do lower back strengthening exercises for seniors with tips from a persona...
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Senior Citizen Exercises : Senior Exercises: One Foot Balances
There are several options for seniors working out with the one foot balance exercise. Learn how to do one foot balances in several different ways ...
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DrJimPollard
favorited
5 months ago
Senior Citizen Exercises : Senior Exercises: Leg Extensions
Leg extension exercises for the elderly are a great workout for the quadriceps, hamstrings and calf muscles. Learn how to do leg extensions with t...
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Senior Citizen Exercises : Senior Exercises: Chest Presses
Chest press exercises can be done by senior citizens using a weighted ball or even an inflated ball depending on strength levels. Learn how to do ...
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Senior Citizen Exercises : Senior Exercises: Seated Chair Squats
Seated chair squats are a great leg strengthening exercise for the elderly. Learn how to do seated chair squats with tips from a personal trainer ...
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Senior Citizen Exercises : Senior Exercises: Overhead Presses
For senior citizens, two sets of overhead presses make a great arm exercise. Learn how to do overhead presses with tips from a personal trainer in...
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DrJimPollard
favorited
5 months ago
Senior Citizen Exercises : Senior Exercises: Knee Ups
Knee up exercises for senior citizens can be done in different positions depending on strength levels. Learn how to do knee ups with tips from a p...
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Senior Citizen Exercises : Senior Exercises: Heel Toe Rocks
Heel toe rock exercises are great for helping senior citizens with balance. Learn how to do heel toe rocks with tips from a personal trainer in th...
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Senior Citizen Exercises : Senior Exercises: Triceps Extensions
Triceps extensions are one exercise senior citizens can use for strengthening arm muscles. Learn how to do triceps extensions with tips from a per...
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Senior Citizen Exercises : Senior Exercises: Weighted Bicep Balls
Weighted bicep ball curls are a great senior citizen exercise for strengthening the arms. Learn how to do weighted bicep ball exercises with tips ...
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