Dr Clay's Video Channel

by DrClayFitness

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10:33 Ep64: Visualization...should you visualize Winning or Work? DrClayFitness 106 views 4 weeks ago In this episode of the Dr Clay Show (http://DrClay.com), Dr Clay takes a look at which type of visualization is best. Is it better to visualize your desired outcome (i.e. ...
3:45 Ep62 Uphill Walking for Cardio DrClayFitness 999 views 1 year ago http://www.drclay.com - In this episode of the Dr Clay Show, I'm going to take you on an uphill walk with me as I explain what type of cardio uphill walking is. Walking at...
4:03 Ep61: Happy Grass Fed Cows & Their Healthy Beef DrClayFitness 286 views 1 year ago http://www.DrClay.com in this episode, Dr Clay takes you on a stroll to see some happy, flirty, and rambunctious cows as they eat their preferred staple...GRASS! Well, and...
2:23 Ep60: Why You Should Crunch Faster for More Effective Ab Exercise DrClayFitness 816 views 1 year ago http://www.DrClay.com - Ep60 of the Dr Clay Show explains why you should do your ab crunches faster for better results in terms of motor unit recruitment and ultimately app...
5:10 Contest Prep Seminar with Dr Clay & Shelby Starnes DrClayFitness 562 views 1 year ago Join us Saturday, May 21 in San Francisco, CA for a comprehensive contest prep seminar presented by Dr Clay Hyght & Shelby Starnes.
9:04 Ep59: "Barefoot" Shoes vs Regular Shoes, the Pros & Cons DrClayFitness 5,036 views 1 year ago In this episode, Dr Clay discusses the pros & cons of "barefoot" shoes like Vibram Five Fingers and Merrell Barefoot vs regular running / tennis shoes. Even if you're not ...
4:16 Ep58: New Biggest Loser Trainers vs Bob & Jillian DrClayFitness 641 views 1 year ago in this episode of the Dr Clay Show (http://www.DrClay.com), Dr Clay compares the methods and results of the "new trainers" on the Biggest Loser vs those of the veterans, B...
3:46 Ep57: Control Your Insulin, Control Your Physique DrClayFitness 729 views 1 year ago http://www.drclay.com - In this episode, Dr Clay previews his upcoming T-Nation article and explains why you must first control your insulin levels before you can control y...
4:02 Ep56: The Main Reason We Don't Achieve Our Fitness Goals DrClayFitness 494 views 1 year ago Dr Clay discusses the primary reason why we often have trouble achieving our fitness (fat loss, muscle building) goals. Sometimes we fail to miss the obvious. Courtesy of...
5:23 Ep55: Why you get sore doing easy stuff (exercises) DrClayFitness 830 views 1 year ago From http://TheDrClayShow.com - Dr Clay explains why you sometimes get sore (DOMS: Delayed Onset Muscle Soreness) doing something that seems easy.

About Dr Clay's Video Channel

Official channel of fitness expert Dr Clay Hyght, DC, BSc, CSCS, CISSN. Visit www.DrClay.com for more information.

drclay.com

by DrClayFitness

Latest Activity

May 1, 2012

Date Joined

Mar 13, 2007

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United States

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