Dr Clay's Video Channel
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Ep62 Uphill Walking for Cardio
DrClayFitness
843 views
http://www.drclay.com - In this episode of the Dr Clay Show, I'm going to take you on an uphill walk with me as I explain what type of cardio uphill walking is.
Walking at...
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Ep61: Happy Grass Fed Cows & Their Healthy Beef
DrClayFitness
242 views
http://www.DrClay.com in this episode, Dr Clay takes you on a stroll to see some happy, flirty, and rambunctious cows as they eat their preferred staple...GRASS! Well, and...
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Ep60: Why You Should Crunch Faster for More Effective Ab Exercise
DrClayFitness
681 views
http://www.DrClay.com - Ep60 of the Dr Clay Show explains why you should do your ab crunches faster for better results in terms of motor unit recruitment and ultimately app...
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Contest Prep Seminar with Dr Clay & Shelby Starnes
DrClayFitness
472 views
Join us Saturday, May 21 in San Francisco, CA for a comprehensive contest prep seminar presented by Dr Clay Hyght & Shelby Starnes.
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Ep59: "Barefoot" Shoes vs Regular Shoes, the Pros & Cons
DrClayFitness
4,094 views
In this episode, Dr Clay discusses the pros & cons of "barefoot" shoes like Vibram Five Fingers and Merrell Barefoot vs regular running / tennis shoes. Even if you're not ...
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Ep58: New Biggest Loser Trainers vs Bob & Jillian
DrClayFitness
609 views
in this episode of the Dr Clay Show (http://www.DrClay.com), Dr Clay compares the methods and results of the "new trainers" on the Biggest Loser vs those of the veterans, B...
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Ep57: Control Your Insulin, Control Your Physique
DrClayFitness
595 views
http://www.drclay.com - In this episode, Dr Clay previews his upcoming T-Nation article and explains why you must first control your insulin levels before you can control y...
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Ep56: The Main Reason We Don't Achieve Our Fitness Goals
DrClayFitness
439 views
Dr Clay discusses the primary reason why we often have trouble achieving our fitness (fat loss, muscle building) goals. Sometimes we fail to miss the obvious. Courtesy of...
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Ep55: Why you get sore doing easy stuff (exercises)
DrClayFitness
783 views
From http://TheDrClayShow.com - Dr Clay explains why you sometimes get sore (DOMS: Delayed Onset Muscle Soreness) doing something that seems easy.
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Arlen Ness test ride
DrClayFitness
2,237 views
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