Double R Fitness
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Padwork St.Albans Boxing Club
DoubleRFitness
202 views
Ben Robinson and Andy Smith on the mitts at St.Albans Boxing Club.
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15 Variations of Push Up - Switch the Routine - Double R Fitness
DoubleRFitness
130 views
Ben Robinson from Double R Fitness demonstrates 15 variations of press up.
Standard - 3 finger - one armed - tricep - arse up - bounce - shoulder - spider man - snake - e...
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Kettlebell Training - Double R Fitness
DoubleRFitness
48 views
Ben Robinson from Double R Fitness demonstrates a variety of exercises performed with a 16kg kettlebell. These include; Snatches, Swings, Squats, Clean & Jerk, Bicep Curl a...
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Handstand Press Up - Double R Fitness - Shoulder strength!
DoubleRFitness
94 views
Ben Robinson from Double R Fitness performs a handstand press up. A brilliant bodyweight exercise for building shoulder strength.
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Bike Rack Workout - Outdoor Conditioning! - Double R Fitness
DoubleRFitness
61 views
Ben Robinson from Double R Fitness demonstrates how everyday equipment can be utilized to create fantastic workouts. This bike rack is put to good use as a conditioning tool!!
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Sandbag Training and Tutorial - Double R Fitness
DoubleRFitness
64 views
Ben Robinson from Double R Fitness demonstrates sandbag training and briefly explains how easy it is to make one.
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Punchbag Workout - Double R Fitness
DoubleRFitness
393 views
Ben Robinson from Double R Fitness demonsrates an effective boxing workout. Punchbags can be hung in the home, the garage or the garden and offer an excellent upper body co...
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The 'Turkish Get-Up' - Double R Fitness - Old School Strength Building!
DoubleRFitness
63 views
Ben Robinson from Double R Fitness demonstrates the Turkish Get-Up, an old school strength exercise for the whole body.
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Explosive Dumbell Training - Double R Fitness
DoubleRFitness
232 views
Ben Robinson from Double R Fitness demonstrates 3 exercises using a dumbell.The Snatch, The Swing and The Clean and Jerk. These exercises will build strength and power for...
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Bodyweight Circuit - Double R Fitness
DoubleRFitness
65 views
Ben Robinson from Double R Fitness demonsrates a bodyweight circuit.
10 x clap press ups, 10 x tuck jumps, 10 x dorsal raises, 10 x burpee jumps, 10 x press ups, 10 x v-up...
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