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The Perfect Bodybuilding Snack!
DoubleDFitness
705 views
Get your protein, complex carbs, and keep full with this easy to make protein oats shake!!! yummy.....
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Bowflex vs PowerBlocks Dumbbells Ultimate Review!
DoubleDFitness
14,170 views
doubleDfitness.com - We review the Bowflex and PowerBlocks dumbbells! They are the most popular brands of adjustable dumbbells on the market, and we go head to head to see ...
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Shoulders (Deltoids) Part 5 - Trapezius & Shrugs - Home Bodybuilding Series
DoubleDFitness
355 views
We take a look at how to properly do dumbbell shrugs for a great trapezius (traps) workout, to compliment our shoulders.
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Shoulders (Deltoids) Part 4 -Side Delts & Side Raises - Home Bodybuilding Series
DoubleDFitness
649 views
We take a look at how to do side raises properly for a killer side delt workout
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Shoulders (Deltoids) Part 3 - Front Delts & Alternating Shoulder Press - Home Bodybuilding Series
DoubleDFitness
267 views
We take a look at how to work out our front delts properly with alternating shoulder press with dumbbells (military press)
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Shoulders (Deltoids) Part 2 - Rear Delts & Reverse Flies - Home Bodybuilding Series
DoubleDFitness
160 views
We take a look at how to workout our rear delts (deltoids) properly with reverse flies.
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Shoulders (Deltoids) Part 1 - Intro - Home Bodybuilding Series
DoubleDFitness
126 views
A short introduction to having balanced shoulders (deltoids - or delts). What to watch out for before beginning to work them out.
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Triceps Part Two - Home Bodybuilding Series
DoubleDFitness
1,200 views
We build a cable weight station for doing triceps at home! No drilling and simple equipment!
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Triceps Part One - Home Bodybuilding Series
DoubleDFitness
415 views
We check out three different exercises you can use at home for triceps - Skull Crushers, French Press and Dips. The exercises are demonstrated with some handy tips for a gr...
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Tricep Bar Review - Home Bodybuilding Series
DoubleDFitness
1,934 views
Review of different kinds of bars - EZ Curl Bar, barbell and more for the tricep exercises of Skull Crushers and French Press.
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