Kanał użytkownika Dominus1986

Fragment audycji w Radiu Józef- ks. Pawlukiewicz odpowiada na pytania słuchacza

Cary Kolat teaches how to finish a single leg when your opponent counters with a funk defense. KOLAT.COM 2200+ clips and growing. The first and lar...

This was the beginning of my obsession with heavy turkish get ups! I have since mastered the 32kg and have gotten the 36kg a few times (http://yout...

Ten Basic Drills to improve your Grappling

1. Bridging (Neck and Shoulder)

2. Shrimp

3. Elbow Sit Up

4. Technical Standup

5. Granby Roll

6. Pendulu...

"Jaka jest prawda o Smoleńsku?" - zapytał Tymon Tymański na styczniowym koncercie w Hydrozagadce. I zaraz sobie odpowiedział...

Tymon& Transistors feat Jacek Lachowicz - Dymac orla bialego

http://www.movedamnyou.com Ever wanted to achieve a pinnacle of ridiculous bodyweight exercises? Do you like belonging to an upper echelon of ridic...

Sifu Fong explaining his approach to cross training and his Wing Chun roots. He tells of when he met Guro Dan Inosanto while working with Burt Reyn...