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Doberman121 uploaded 3 months ago
Incline bench press 6x 112.5kg/ 250lbs
12 weeks back into a 18 month break .... Last set.
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Doberman121 uploaded 3 months ago
142.5kg/315lbs x4
315lbs x 4. 12 weeks after an 18 month break.
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Doberman121 uploaded 3 months ago
Deadlift 4x 210kg/ 465lbs
12 weeks back after 18 month lay off. Last set 4x 210kg/465lbs
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Doberman121 uploaded 3 months ago
180kg/400lbs x4
Second set with 180kg/400lbs 11 weeks back after an 18 month lay off.
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Doberman121 uploaded 4 months ago
140kg/310lbs x5
8 weeks back after 18 month lay off. Worked up to 140kg/310lbsx5
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Doberman121 uploaded 4 months ago
Last deadlift set of 200kg/440lbs x5
8 week back 4th time dead-lifting after an 18 month lay off.
First set 3x440lbs than 440lbsx5
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Doberman121 liked 6 months ago
Sunday Bench Press Training 07-31-11 @ Bad Attitude Gym
Powerlifting Bench Press Training 7-31-2011
Mark Swank 275 , Sean Donegan 259
3 weeks out from the Pro/ Am 2011
Getting Stronger !!!
Adam XXX 2...
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Doberman121 subscribed to JoeDubyk 6 months ago
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Doberman121 subscribed to bruno082985 1 year ago
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Doberman121 liked 1 year ago
Goblet Reverse Lunges from Deficit
Goblet Reverse Lunges from Deficit 120x12. This is a great unilateral exercise to build lower body strength and flexibilty as well as core strength.
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Doberman121 subscribed to ironaddicts 1 year ago
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Doberman121 liked 1 year ago
homemade belt squat
This homemade belt squatting machine will help you with your barbell squatting form.




