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Weekly 3 in 3
DivergeFitness
24 views
In this weeks Weekly 3 in 3, JP Crawford and Chris Kendrick discuss grains, vegetables, foam rolling, and goal setting.
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DiVerge Fitness Weekly 3 in 3 2/22/12
DivergeFitness
85 views
DiVerge Fitness Weekly 3 in 3 2/22/12
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Grade C Movements for Fat Loss | Weekly 3 in 3 | DiVerge Fitness
DivergeFitness
101 views
In this weeks Weekly 3 in 3, JP Crawford and Chris Kendrick discuss high intensity aerobic exercise and why it is an inferior method for fat loss.
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The Second Fastest Way to Fat Loss | Weekly 3 in 3 | DiVerge Fitness
DivergeFitness
118 views
The Second Fastest Way to Fat Loss | Weekly 3 in 3 | DiVerge Fitness, Type B Movements to Lose Fat Fast
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Grade A Movements for Fat Loss | Weekly 3 in 3 | Diverge Fitness | Columbus GA Gym
DivergeFitness
162 views
JP Crawford and Chris Kendrick demonstrate five type A movements that will assist you in burning the maximum amount of fat possible as quickly as possible.
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The Fastest Way to Fat Loss | Weekly 3 in 3 | DiVerge Fitness | Columbus GA Gym
DivergeFitness
157 views
JP Crawford and Chris Kendrick discuss ways to achieve fast fat loss and how the Hierarchy of Fat Loss influences the speed of this process.
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Inflammation | Weekly 3 and 3 | DiVerge Fitness | Columbus GA Gym
DivergeFitness
172 views
In this weeks Weekly 3 in 3, JP Crawford and Chris Kendrick discuss inflammation and how foam rolling and supplementing with Super Bio-Curcumin can help with this debilitat...
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Lose Weight by Cutting Hidden Sugars | Weekly 3 and 3 | DiVerge Fitness | Columbus GA Gym
DivergeFitness
151 views
JP Crawford discusses how cutting hidden sugar out of your diet can accelerate fat loss. In addition, Chris Kendrick talks about time management with regards to working out.
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How I Lost 9 lbs in 9 days | Tuesday Tip | DiVerge Fitness | Columbus GA Gym
DivergeFitness
160 views
J. P. Crawford talks with Tori Evans about how she has lost 9 lbs in 9 days.
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Walking Backwards For Back Pain | Tuesday Tip | DiVerge Fitness | Columbus GA Gym
DivergeFitness
25 views
JP Crawford and Chris Kendrick share two great exercises to improve posture and combat back pain!
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