District Health Department #10

Chicken tortellini soup can be made quickly and easily with a few easy shortcuts and its almost as good as the original Italian Chicken Tortellini...

As a student in McAllen, Texas, Julisa McCoy explains why the Texas Women's Health Program matters to her health and well being.

Julisa is one of...

Dr. Charles Branas, Associate Professor of Epidemiology at the University of Pennsylvania, discusses the impact of greening vacant lots.


Learn m...

Breakfast- the most important meal of the day! Here are some ideas for a healthy, delicious breakfast- ready in one minute, or less.

What is protein, and how do we get it? Learn how to select the healthiest protein sources- which cuts of meat are the best for you, how to prepare ...

Ideas for nutritious, delicious breakfasts that you can make in under one minute!!

We all know we should be drinking water- but, honestly, it can get boring! Learn how to choose a healthy thirst quenching beverage.

Milk, yogurt & cheese: how to choose the healthiest options without sacrificing the taste.

Eating a nutritious, delicious breakfast doesn't have to be hard. Here are some ideas for a healthy breakfast on the go, ready in 1 minute or less.

What does "whole grain" mean, and why is it good for us? Learn what to look for when selecting a heart healthy bread.

What does "organic" mean, and when should we choose to buy organic? Learn what fruits & vegetables to select, and why.

What is fat, and why is it good for us? Learn what oils are the healthiest, and how to use them when cooking & baking!