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Dhaox added new videos to retro
(2 weeks ago)
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Dhaox added new videos to mukke 2
(1 month ago)
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"sry, sei mir ne bös aber der gesang ist ja mal grottenschlecht(geht natü..."
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"sry, sei mir ne bös aber der gesang ist ja mal grottenschlecht(geht natürlich NOCH schlechter). wenn man bei so ner geschichte schon so gut ankommt bei youtube, dann weiß ich ja, dass ich mindestens 100 mal besser singe und ich würd mich schon nicht trauen sowas auf youtube zu stellen. ich denke es soll vermutlich einen "commedywert" haben allerdings müsste man diesen dann auch anders ansetzen. Und nichts ist schlimmer als weder super grottig noch herausragend gutes verkommt im unteren mittelmaß"
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Dhaox added a new video to training
(1 month ago)
Get in Shape! A great new years resolution.
People spend hundreds of mill...
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Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.
In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!
OK, now for our workout, there are only three exercises - crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I'm going to show you how to do them correctly so you dont get injured.
On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.
Here are some in-depth videos if you want more information on any of the following subjects: Pushups:
http://www.youtub... Pullups:
http://www.youtub... Crunches:
http://www.youtub... Getting 6-pack abs:
http://www.youtub...
http://www.youtub...
You can ask me questions on my facebook page:
http://www.facebo...
Please check out my blog at
http://scooby1961...
For more information on home workouts, please see my free website (no advertising either):
http://www.scooby...
Nutrition is key to losing weight and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobyswor...
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scooby...
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2010 scoobysworkshop.com LLC
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Dhaox favorited a video
(2 months ago)
Great remix of Borderline. For me this one is better than the original. ...
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Great remix of Borderline. For me this one is better than the original. Enjoy!! :D PAINBASTARD!! \o/
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Bei dir? ^^