Dewar027's channel

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Alot of guys say they don't have time to workout but this one only last 9 minu...

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In this video, I talk about the 3 most important exercises and how to do them to ...

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This exercise (the knee to elbow touch) is an important piece of my home workout for ab...

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In this video I show you how to do reverse crunches. They're a great ab exercise for b...

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I've gotten a lot of questions asking me:

-- How can I gain muscle?

-- What are th...

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I've gotten a lot of questions lately asking me:

-- What's the best chest workout ...

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This is a great exercise to do at home or at the gym to build your abs and lower ...

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In this video I show you a quick home workout you can do for chest and back. Th...

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Director Rick Lee and Writer/Producer Danny Acosta find Strikeforce Lightweight Champion Gilbert "El Nino" Melendez is on a mission from San Franci...