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VideoOut
Derek8621
398 views
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VideoOut.avi
Derek8621
468 views
quick traps shot.Im getting a new camera soon for much better videos!!!!
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VideoOut.avi
Derek8621
444 views
Back shot
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Nov,23,09 002.MOV
Derek8621
86 views
quick arm shot to give you guys some sort of update.As of right now I am just training hard an gaining some lean mass.Weight goal is 140lbs then 160lbs.
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VideoOut
Derek8621
374 views
So sorry for the delay guys I was out for a week sick no gym time so .I complete my lean program an I am now starting a new one.Did my first workout today an this was taken...
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PHASE3SEP,08,09 003
Derek8621
140 views
New back pose Day one of Phase 3 of my program.Its full body workouts an weak point training.Comments an ratings welcome.
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BackSep6,09 001
Derek8621
170 views
Not my best back pose but an update.Str8 After cardio.Heading into to the last phase of my 12 week workout program called "frequency"
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supplementsAug09 002
Derek8621
75 views
Just a quick breakdown of the current supplements I am using.Enjoy
SEND ME A MESSAGE WITH ANY QUESTIONS OR COMMENTS.
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Loadweek3 005
Derek8621
176 views
Traps quick.
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Loadweek3 003
Derek8621
44 views
Front delts...veins rate please
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