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The Split Jump
DefyLimitations
16 views
Jonathan demonstrating the split jump - one of the best exercises for getting ready for ski season!
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Beth Deadlift corrections
DefyLimitations
56 views
Get more info at http://www.defylimitations.com. Beth deadlifting - first with her knees too far forward and some bend in her arms, then after some corrections getting her...
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CheriSquat
DefyLimitations
39 views
Analysis video of Cheri's squats.
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Pike Pushups
DefyLimitations
6,337 views
http://www.defylimitations.com -Jonathan demonstrates the pike pushup - a notch harder than the classic pushup, and another step on the road to the glorious handstand pushup!
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PushupBasics
DefyLimitations
74 views
http://www.defylimitations.com - Jonathan demonstrates the "classic" pushup, and shows how to use leverage to practice pushups WITHOUT putting your knees on the floor. Mor...
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IanDeadlift
DefyLimitations
112 views
16 year old Ian doing 115 lb deadlifts. He's going to do the Special Olympics Powerlifting meet next spring, so we're getting ready for it now. GO IAN!!!
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Deadlifting is practice for real life
DefyLimitations
208 views
http://www.defylimitations.com - Just a little demo that pulling heavy deadlifts in the gym is about more than just building muscles or winning trophies
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Stretching
DefyLimitations
198 views
http://www.defylimitations.com Jonathan demonstrates a better variation on the basic hammie stretch, and a glute/piriformis stretch that can help prevent sciatica
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Thrusters
DefyLimitations
502 views
http:www.defylimitations.com - Melissa from DEFY! demonstrating the dumbbell thruster
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Overhead lunges
DefyLimitations
507 views
http://www.defylimitations.com - Jonathan demonstrating the Overhead Lunge - a good alternative to the Overhead Squat. Read the article at http://tinyurl.com/o5zwst
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