Bellevue personal training
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Jumping Lunges Issaquah personal training
DefineFitnessStudio
58 views
issaquahfitnesstraining.com
Krista doing some jumping lunges as part of a workout of the day at 10 More Strength & Conditioning in the issaquah highlands. For more informat...
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Kettlebell swings at 10 More Strength & Conditioning
DefineFitnessStudio
59 views
Aimee, a certified crossfit coach, doing Kettlebell swings as part of a workout of the day at 10 More Strength & Conditioning in Issaquah. For more information about our we...
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Fitness Fun and Hijinx
DefineFitnessStudio
65 views
http://definefitnessstudio.com
This isn't your mom's Jane Fonda workout. For more information about Define Fitness Studio of Bellevue, Wa visit our website, and sign up fo...
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Bag Slams
DefineFitnessStudio
50 views
Define Fitness Studio of Bellevue, Wa offers some of the best strength and conditioning in the area. The bag slam is a great intense conditioning exercise. Hoist up a 50-10...
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Slide show
DefineFitnessStudio
4 views
Created using the Stupeflix Youtube App
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Modified Handstand pushups
DefineFitnessStudio
68 views
http://definefitnessstudio.com
Using super bands as a makeshift harness attached to the pull up bar, I had Jeff working on assisted handstand pushups. This is a great metho...
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Amy finally learns how to do a cartwheel
DefineFitnessStudio
79 views
Amy may look like she should be able to do a cartwheel, but don't let that fool you. It took me 90 minutes to get her to this point. I'm proud of her though that she stuck ...
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Strength and conditioning for volleyball players
DefineFitnessStudio
176 views
Define Fitness Studio offers strength and conditioning programs for sport specific athletes as well as the general population. Volleyball players require explosive speed, q...
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Ab Wheel Rollout From Feet 2
DefineFitnessStudio
29 views
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Ab Wheel Rollout From Feet
DefineFitnessStudio
62 views
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