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1 year ago
Health & Fitness : How Do I Calculate Body Fat?
For men, a healthy body fat range is between 10 percent and 20 percent, while a healthy range for a woman is between 15 percent and 25 precent. Dis...
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@Twisted86
Depends what your idea of 15% body fat looks like. Never said it would be like a holocaust victim (unless of course the person was very underweight). But mid teens for women is very defined, sub 15% would basically be ripped.
I'm now at 20% body fat (last post was a year ago) and h...