Hey Zaydee07, Thank you, Im glad you like the channel. The first drill is called ankling or small bicycles. There is a very high degree of difficulty involved with this movement. When this action is performed correctly on a routine basis it allows the body to mimic the posture used during the actual "sprint".

Thanks for your reply david!
I already know how to do the A skip and now trying to do the B skip:)
by the way, what is the name of the first dril? in this video?
the excitement runs trough my vein co'z I know I gained benefits from your video
and I couldn't wait for the next one LOL:))
Keep inspiring and motivate us!
thank you so much!

Thank you Ethertweet, i appreciate your support.

Inspirational Dave. Will be adding these in to my routine spring. Downloaded your tracks... Exceptional. Will be on my mp3player all week. Thank You

Thank you MrBitcoin, appreciate the respect from the UK!!!

I'm glad I stubbled across this channel. . subbed !
Have you got a facebook group/page or suttin?
Happy New Year
Respect from UK

hey David :) , was talking to my kickboxing trainer a few days ago about fitness and I asked him about jogging and cycling and if it was good for me , he told me not really since it burns muscle as well as fat but what he does is Power Snatches ( I think that's what they are called when you lift weights over your head from a squat position with straight arms) he does them really quickly and this way it counts as muscle gain and cardio, at the moment I can only lift 40kg over my head since I only started lifting weights but i'm not really sure if this is the best way :S ? Thanks again :)

just saw your bruce lee pull up video :) very nice and i have subscribed too ;)

Thank you to all my subscribers, i will be uploading new videos everyday!!!

workout with me today!