Rising Crane
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EATK gym show.wmv
DavidRogers99
160 views
Joseph's first competition- interclub friendly in Hitchin.
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Alex Feary MMA
DavidRogers99
412 views
Recorded on my son's mobile phone.
Alex's 3rd fight and 3rd victory.
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Braulio Estima teaches MMA technique.
DavidRogers99
1,877 views
After my private class today, Braulio showed this technique to share with my students. Braulio is one of the best grapplers in the world today, and a terrific teacher.
Th...
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Official Opening of Rising Crane MMA Cage
DavidRogers99
727 views
On Sat 19th. Feb 2011, we opened our new MMA cage with a traditional lion dance. Then we had a demonstration of MMA sparring, self defence, submission wrestling, pushing h...
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What happens in a Kung Fu Core class at the Rising Crane?
DavidRogers99
518 views
Come and join us! Learn traditional Chinese Martial Art in Bedford. Get fit, learn to defend yourself and study something that you can practise for a lifetime.
Visit: http...
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Advanced MMA training at Rising Crane Part 1.
DavidRogers99
604 views
This class is sparring and padwork. As you can see- we cover Sanda (Kickboxing) Clinch/wrestling and groundwork. Part 2 will show our conditioning program.
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What happens in a Tai Chi core class at the Rising Crane Centre?
DavidRogers99
195 views
A gentle relaxing exercise suitable for all ages and abilities. Relieve stress, improve balance and posture. Go to our website for our special introductory offer:
http://ww...
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What happens in an MMA core class at the Rising Crane Centre?
DavidRogers99
344 views
Come and try, this class is suitable for all people who want to learn properly without getting hurt! Go to our website for our special introductory offer:
http://www.rising...
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Junior Kung Fu class at the Rising Crane Centre.
DavidRogers99
245 views
Get fit and healthy, learn self defence, confidence and have fun!
http://www.risingcrane.co.uk
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Tour of Rising Crane Centre
DavidRogers99
318 views
A quick tour of our facilities- come and see why we're Bedford's most popular martial arts club!
http://www.risingcrane.co.uk
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