Darshu42's channel

3 of 5 Back Squat

Then:

"Death By Pull-ups"

1 Pull-up on the first minute, 2 pull-ups the second minute, 3 on the third... until you are unable to ...

3 of 5 Back Squat

3rnds:

25burpees

Rest 1min

21-15-9

Pullups

Box Jumps

Back Extensions

3 of 5 Back Squat

5rnds:

7xDips

7xWall Ball

3 of 5 Back Squat

Then-

3rnds:

5xPullups

10x Twisting MB Throws Right Side

5x Pullups

10x Twisting MB Throws Left Side

8rnds:

Sandbags over the box.

Jump over the box

8x Pushups

3x5 Back

3rnds:

500m row

15x Ball Slams

KB Farmer's Walk down and up stairs

3 max sets of ring dips

2 max sets of knees to elbows

http://www.threeriverscross...

20 Air Squats

10 Pull-ups

15 Air Squats

8 Pull-ups

10 Air Squats

6 Pull-ups

5 Air Squats

4 Pull-ups

In the Marine Corps, we have "The Daily 7", a series of calisthenics that make for a good little workout appropriate for large group workouts and i...