Daron "Double Barrel" Lytle

9 weeks out til Europa Orlando Apr. 27-28, 2012. Actual weight at this time is 222. Doing diet and training on my own. Making changes here and ...

Inspired

The Jacksonville State University Department of Music proudly presents the JSU Chamber Winds in concert as they perform J.S. Bach's classic, "Tocca...

I traveled to the British Virgin Islands with my family for the holidays this year. We sailed around the islands and lived on a catamaran for nearl...

Karbolyn has been added to my post workout routine. It's orange flavored high performance carbs. Just one scoop is 50 grams. I've already been us...

Dumbbell single arm press

Dumbbell row

Dumbbell lunge

40 total reps of each exercise

45 sec rest btwn sets

ZACK KHAN

HIIT @ the park. 30 second intervals with the jump rope.

Interview with my mom about how she stays in shape! She also shows us how she can MOVE! Wow, what a great inspiration!:)

Follow me on my trip to Las Vegas for the Olympia Expo with All American EFX. Part 1 includes two photo shoots (red rock canyon and in the studio)....

Interview with my mom about how she stays in shape! She also shows us how she can MOVE! Wow, what a great inspiration!:)

As a female competitor I feel that training your chest is very important. I typically focus on my upper chest when resistance training, and complet...

Family fun in the gym!

Meet NPC Fitness/Figure Competitor, Victoria Adelus!

Christian's message to the parents to be... and a preview of their future.

Please check out our video blogs for The Arnold Sports Festival 2011 with "All American EFX Supplements," Eric Broser and the rest of the team and ...

New PR on deads

I share MRI results on my knee, and how my body has been responding to my meal plan, and what foods have been added in. Seven weeks till showtime!

This is a quick demo of Phaedra driving a midi-modded Korg Monotribe, just for fun. Synth is bus 1 on Phaedra (MIDI ch 1) and drums are bus 2 (MIDI...

Laura Bailey indicating why she should be the 2012 Bodybuilding.com/Ironman Spokesmodel Contest winner.

Training bi's and tri's at Anniston Family Fitness Center 3 weeks out 2011 IFBB Complete Nutrition Muscle Heat Men's 202.

Go to http://www.votekrealkalyn.com to vote for Kre-Alkalyn EFX - Nominated for 2010 Creatine Supplement of the Year!

Bodybuilding.com has recogni...

Visit http://www.naturalfreakworl... to join our Natural Freak community.

Visit http://www.aaefx.com to learn more about All American EFX supple...

Download the mp3 at http://www.aaefx.com/images...

All American EFX President Brian Andrews discusses all ...