I had surgery 2 weeks ago, I had a total rupture of my ACL and cartilage damage. Im struggling with the stretches, the vertical leg lift especially. It feels like my knee cap is going to break everytime I try it. Has anyone any advice or is this normal?
I had surgery 2 weeks ago, I had a total rupture of my ACL and cartilage damage. Im struggling with the stretches, the vertical leg lift especially. It feels like my knee cap is going to break everytime I try it. Has anyone any advice or is this normal?