DAMMSILLY DEBBIE
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1-10 of 103-
Deadlift Chain Lockouts on March 5, 2012
DammsillyDebbie
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365 pounds on the bar plus 130 pounds of chains for 495 at the top for a triple.
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Debbie Raw Benches 200 for a Double
DammsillyDebbie
64 views
Big PR.
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Debbie Deadlift lockouts with chains
DammsillyDebbie
38 views
330 on the bar, 130 in chains for a triple. Definitely a deadlift "DO" and a fashion "DON'T".
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Debbie's Deadlifts 501.55 pounds in SPF Big Iron Meet
DammsillyDebbie
2,029 views
February 11, 2011, 148 pound weight class, 50 years only, deadlift only.
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Debbie Damminga Deadlifts 500 Pounds
DammsillyDebbie
1,698 views
First successful 500 pound deadlift. 148 pound weight class, 50 years old.
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Debbie Deadlifts 480 Pounds
DammsillyDebbie
511 views
480 pound single for a PR 2 1/2 weeks out from the Big Iron SPF meet.
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Debbie's Deadlift Training, 1/16/2012
DammsillyDebbie
782 views
455 pounds for a double. Training for Big Iron SPF meet, deadlift only on 2/11/2012.
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Debbie rack pull deadlifts 350 lbs plus 120 lb chains x 3
DammsillyDebbie
156 views
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Debbie's SPF Outlaw Powerlifting Meet
DammsillyDebbie
536 views
Squat 465, Bench 275 and Deadlift 460 for my first 1200 lb total. December 10, 2011, Tampa, Florida. Master 3 (50 years old), 148 lb weight class.
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Debbie's Deadlift Training
DammsillyDebbie
80 views
Deadlift night 11-21-2011.
455 pounds - good
First attempt ever at 475 pounds - good
First attempt ever at 500 pounds - not so good.
Training for the SPF Outlaw Power...
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