DaleKeathley's channel
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My second straight set of 110 x 20 CHUMP WEIGHT!
DaleKeathley
67 views
Out of my way!
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Leg Extensions - 10 plates x 60 reps rest pause
DaleKeathley
26 views
Last set of the Quad workout...The Nasty!
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Squats - 315 x 20 rest pause
DaleKeathley
41 views
Third and last set of Squats...just when you thought I was done after that previous video of leg presses I come back for more...No MERCY!
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Leg Presses - 1030 plus rack x 20
DaleKeathley
22 views
Did Hamstrings first...did 20 rest pause with this weight on my first set...I came back and did my second set here with a vengeance! I won't be stopped!
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Skullkrushers - 85 x 20 Restpause
DaleKeathley
34 views
Last set...towards the end of workout...lots of volume.
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Standing Calf Raises - 540 Rest Pause x 11-5-4
DaleKeathley
93 views
Bodybuilding
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Off season posing
DaleKeathley
508 views
Posing could be a lot better...needs work...im used to posing in front of a mirror...
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Decline Barbell - 325 drop to 275 drop to 185
DaleKeathley
47 views
Killing it!
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Deadlifts - 500 x 6 + posing
DaleKeathley
141 views
1st time hitting deadlifts in over a year...
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Romanian Deadlifts - 405 x 14
DaleKeathley
54 views
Very last set of the Chest and Hamstring workout.
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