Supreme Ultimate Fitness
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A nice push pull combo
DaleFitness
138 views
Playing around in my gym. 350lb trap bar dead lift and 80lb kettlebell clean and press.
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Kettlebell Beach Workout | RKC | Personal Training | Boca Raton
DaleFitness
248 views
Dale Buchanan of Supreme Ultimate Fitness kettlebell beach workout.
- double swings and snatches
- double clean, squat, press
Check out http://TotallyZenWorkouts for more...
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Kettlebell | TRX | Sandbag | Personal Training | Boca Raton
DaleFitness
280 views
Some outdoor training clips of Dale Buchanan from Supreme Ultimate Fitness and his personal training clients
Supreme Ultimate Fitness
170 E Boca Raton Rd #2
Boca Raton, F...
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Kettlebell Single Leg Dead Lift and One Arm Row
DaleFitness
449 views
Kettlebell Single Leg Dead Lift and One Arm Row
Supreme Ultimate Fitness
Boca Raton, FL
http://SupremeUltimateFitness.com
http://TotallyZenWorkouts.com
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Kettlebell Reverse Lunge and Overhead Press
DaleFitness
324 views
Kettlebell Reverse Lunge and Overhead Press
Supreme Ultimate Fitness
Boca Raton, FL
http://SupremeUltimateFitness.com
http://TotallyZenWorkouts.com
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Kettlebell Renegade Row | Personal Training | Boca Raton
DaleFitness
162 views
Kettlebell Renegade Row
Supreme Ultimate Fitness
Boca Raton, FL
http://SupremeUltimateFitness.com
http://TotallyZenWorkouts.com
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Welcome to Supreme Ultimate Fitness
DaleFitness
631 views
Supreme Ultimate Fitness
170 E Boca Raton Rd #2
Boca Raton, FL 33432
561-826-7252
http://SupremeUltimateFitness.com
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Personal Training Richard - 67 yrs old | Senior Fitness | Boca Raton
DaleFitness
180 views
This is a video of my 67 yr old client Richard. He sets a great example that age is only a number and anything is possible. Very inspirational
Dale Buchanan
Supreme Ultima...
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How to end sinus congestion, infection, and allergies
DaleFitness
5,241 views
How to End Sinus Congestion, Infections, Allergies
- Go Internal first - cleanse the colon, liver, kidneys, lungs, and then...ear, nose, throat
- Get Colonics on a weekly ...
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Declutter you home pt3 | Success Coaching | Personal Training | Boca Raton
DaleFitness
235 views
Declutter your Office. Please check out part 1 and 2 also on Youtube.
Yes it's very unique for a fitness professional to suggest something as simple as decluttering your l...
About Supreme Ultimate Fitness
Dale Buchanan's Supreme Ultimate Fitness located in Boca Raton, FL offers full body high intensity workouts, classes, and instruction using Kettlebells, sandbags, bodyweight, and TRX with the restorative movements of T'ai Chi Chih!
Dale is an RKC, IKFF, and Agatsu Kettlebell Trainer as well as an ISSA CFT, certified TRX Suspension Trainer instructor, and T'ai Chi Chih Teacher.
WEBSITES:
http://supremeultimatefitness.com
Check out my newest website http://dalesrawfoods.com
http://youtube.com/user/DalesRawFoods
http://facebook.com/dalesrawfoods.com
Dale Buchanan's Supreme Ultimate Fitness located in Boca Raton, FL offers full body high intensity workouts, classes, and instruction using Kettlebells, sandbags, bodyweight, and TRX with the restorative movements of T'ai Chi Chih!
Dale is an RK...
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