DaiLung
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Kids class at Bushi Ban part 3 of 3
Kids class at Bushi Ban part 2 of 3
Kids class at Bushi Ban part 1 of 3
MMA Fitness at Max Fitness Plainview NY
kids martial arts classes at Max Fitness
Cardio kick classes
Thanksgiving for the needy
Sifu Rafael performing & teaching
MMA Fitness, Mixed Martial Arts Fitness
Boxing Class using the new Century 2XL
Boot Camp Basics
2XLbags Cardio kick
Member Referral Contest Winners
Day 30 Baahk seh tou siht
DAY 30 BICEPS & TRICEPS
Full body workout Day 29
Day 28 Calves
Day 28 3 kick combo
4 corners of defense Day 27
Abs with a stick Day 27
Day 26 Shoulders
Day 26 sword-twirls
Day 25 BOU CHOUH CHAM SEH, LAM, SAAT
Day 25 Quadriceps
Biceps with dumbbells and resistance bands
Continuous fighting the tiger-Lin Wan Daau Fu
Twin pressed palm thrust-Lo Han Baai Faat Day 23
Day 22 Medicine Ball workout
Day 22 Pau Wai Sau-Upward grabbing claws
Day 21 whipping strike
Day 21 Abs
Day 19 triceps lying down
Day 20 Pon, So, Deng, So & Jong
Day 20 Fitness - 5 min. Butt workout
Day 18 Fitness-Inch worm
Day 18 Chaap choih-Inverted thrust strike
Day 17 triceps
Day 17 Double backfist & crane strike
Day 16 Back-rowing.
Day 15 resistance band workout-Chest
Day 15 Jyu geng paau choih-uppercut strike
Day 14 legs - using a stability ball
Day 14 Kung fu challenge Pek choih, jong choih
Tie your own Kung Fu sash
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DaiLung
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Profile
 
Channel Views:
6,033
Total Upload Views:
81,044
Age:
46
Joined:
May 29, 2007
Latest Activity:
1 week ago
Subscribers:
93
About Me:
 
Kung Fu Instructor and Personal Trainer. Changing the world one person at a time.
Country:
United States
Channel Comments
theresapaz77 (2 months ago)
You guys rock!! I wish you all had a location in Houston, Texas. Thank you so much for sharing with us. Your videos are informative, great workouts and very inspiring. May you be abundantly blessed.
lvshaolin (1 year ago)
Sifu,
Thank you so much for teaching at my academy. I am sorry I did not have a chance to talk with you more. I will mail you the DVD when I can.
Respectfully,
Kevin Kawada
availguy (2 years ago)
hey nice! I take KungFu lessons
Recent Activity  
DaiLung uploaded a new video (1 week ago)
Kids training at Bushi Ban
 
 
DaiLung uploaded a new video (1 week ago)
Kids training at Bushi Ban
 
 
DaiLung uploaded a new video (1 week ago)
Kids training at Bushi Ban
 
 
DaiLung uploaded a new video (1 week ago)
Celebrating Chinese New Year with the some of the kids at MAX Martial Arts and Fitness.
 
 
DaiLung uploaded a new video (1 month ago)
What your New Years resolution. Take an MMA Fitness class in our facility in Plainview, NY. It's an amazing 30 minute workout that will have you s...   more
 
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